Polls

k-e-g-a-l-s??? What is that? -A foreign dish?

Kegals are my pelvic floor muscle and I do kegal exercises everyday.

I know what kegals are and I never do kegal exercises.

Is that why I pee my pants when I jump or run!?

I have heard of it but dont know how to exercise it.

I know what a kegal is but I always forget to do the exercise for it.

NO way, not even close!

Almost!

Yes

I am smaller than I was before baby

Half way to my old size