Finding FUN ways to lose weight and get into shape is important to your fitness success. If you hate doing a particular DVD or workout, chances are you won't continue with ...
Finally I found a company to devote my time and energy. Isagenix is the #1 Nutritional Cleansing and Fat-Burning System Company in the World. It has helped me to lose 13 1/2...
Day six did not go off without a hitch. I was challenged in getting my exercise in. I did though, not as intensely as I would have liked. I had to break it up into two short s...
Day four wasn't so perfect. I can say I accomplished all of my goals except for one. The empty calories one. I do have to say that I have a good reason for not accomplishing i...
My biggest challenge yesterday was getting my exercise in. I've been extremely tired lately since DS comes in our room in the middle of the night and wakes me up wanting to sl...
Today is the day that I recommit. I have been on "vacation" far too long. I didn't walk for over two weeks. I finally did last night for thirty minutes. I'm joining a local We...
Well ... I've hit my first plateau ... so I'm going to start using the treadmill daily. It is so hard to use that I can't go for very long, so I guess I'll just do what littl...
It's time to simplify my life again. For me that means unsubscribing from newletters I don't read, departing from group-lists I'm no longer interested in and determining if I...
I srtuggled with it for a while but I found a diet plan that I follow to the T and it seems to be working. I can't really exercise that much cause my son is always in the way,...
what I have just tried is substituting my lunch with a protein shake and then i allow myself to have fat-free milk with a piece of fruit after exact 2 hours.That is the only...