Caroline Sexton is excited to be offering a children’s meditation winter workshop. This is a 4 week series geared toward children ages 5 to 12. Each class we will explore different meditation techniques as well as play with whole brain exercises. We...
Learn how to feel more relaxed in everything you do? Join Bari Koral and the Center for Healthy Living and Learning for a fun, relaxing morning of yoga, breathing, and learning self-care techniques to help you be a calm, centered parent. The program ...