Places > Classes - For Parents > Yoga & Pilates Classes

Yoga and Meditation for Moms

First Parish Unitarian Universalist Church
40 Church St
Northboroug, MA 01532

http://www.healthylivingandlearning.com/page43.php

Learn how to feel more relaxed in everything you do? Join Bari Koral and the Center for Healthy Living and Learning for a fun, relaxing morning of yoga, breathing, and learning self-care techniques to help you be a calm, centered parent. The program will include:

· Information about the benefits of stress-reducing tools and practices
· Yoga poses and relaxation tools that can be done anytime, anywhere to relax your body, calm your mind and help restore your energy
· Fun, Creative Relaxation tools that you can practice with your children to relax together

Suitable for: moms of young kids

See also: moms, stress, destress

Admin: [edit]

Submitted by Liz

Posted on 10/04/2010

See other places submitted by Liz

Reviews:

The workshop is also available on October 15 from 6:30 pm - 9:00 pm in Westport MA and on October 17 from 1 pm - 3:30 pm in Concord MA.

Additional info and registration link
http://www.healthylivingandlearning.com

Reviewd by Liz on 10/04/2010

Add your review: