No Previous Experience Necessary! We use slower bouncing tennis balls, and have more than 2 players on the court, or smaller spaces to defend. This is FUN! ...
I've met a lot of women who are interested in Martial Arts but don't know how to get started -- so I designed this class just for them. THE WOMEN'S MARTIAL ARTS WORKOUT is a unique blend of
military-style conditioning,
martial arts and kickboxing...