Looking to get back in shape or just trying to maintain the body you have? I am now accepting new clients on Tuesday/Thursday mornings, on the weekends, and maybe some evenings after 7pm. I am a new mom of a 6 month old baby boy and have been involved in the fitness industry for 7 years - 4 as a certified group fitness instructor and personal trainer. I am looking for women who are committing to making a change at any age. Training sessions can be one on one or group style... bring your baby... bring your friend ~ the session is yours and its up to YOU! I am also looking to start up a 2 or 3 boot camp classes or group training per week. Sessions will be held at your home or a nearby park and will be intense but fun ~ time will fly! I have a background in weight-training, fitness kickboxing, yoga, aqua aerobics, spinning, dance, pre and postnatal exercise and am experienced working one-on-one and with groups up to 40 people - I also have worked with ages from 3 years old to 70 years old. I worked as an instructor for Central Michigan University, a small studio, and small fitness center back home in Michigan. My experience here in the valley has been at La Fitness as a trainer, sales rep, and instructor; at a private personal training studio as a trainer; self employed out of my home; and currently as an exercise therapist at a doctor’s office.
CPR – Pro. Certified AFAA Personal Trainer AFAA Group Fitness Schwinn Cycling
Workshops Attended: Nutrition and Exercise AFAA Prenatal Fitness
AFAA Yoga
Step Dimensions
Motivating and Encouraging New Exercisers
Stop procrastinating on yourself and have more energy NOW. Contact me if you want to explore the possibilities and see a change in yourself!
Good Luck!
480 299 3163 ~ don’t hesitate to call with any questions.
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