INGREDIENTS

1 lb. catfish fillets of farmed
1/4 cup orange juice
2 tablespoons vegetable oil
2 tablespoons light soy sauce
1 tablespoon lemon juice
1 clove garlic, minced
Pepper, to taste (optional)

INSTRUCTIONS

Preparation: 5 min
Cooking: 5 min
4 servings

1. Preheat grill or oven.

2. In a small bowl, whisk together the orange juice, oil, soy sauce, lemon juice, garlic and pepper.

3. Brush the fillets with sauce.

4. Place the fillets on a baking sheet

5. Grill or broil fillets, basting occasionally, until fish flakes easily with a fork (about 5 minutes per side).