INGREDIENTS

Tomatoes,
Brown rice,
Tuna cut into small pieces,
Dressing,
Capers, black olives, pitted

INSTRUCTIONS

1. Remove the cap of the tomatoes, remove seeds and water by pressing.

2. Cook rice 30 minutes in 2 vol of boiling salted water

3. Drain, cool and mix with tuna

4. Add dressing and capers.

5. Fill the tomatoes,

6. Replace caps and garnish with an olive.