INGREDIENTS

3 pounds chuck roast
1 1/2 cups ketchup
1/4 cup brown sugar
1/4 cup red wine vinegar
2 tablespoons Dijon-style mustard
2 tablespoon Worcestershire sauce
1 teaspoon liquid smoke flavoring
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

INSTRUCTIONS

1 .Place chuck roast in crock pot.

2 .Combine remaining ingredients in mixing bowl.

3 .Pour bbq sauce mixture over meat.

4 .Cover and cook on low 8-10 hours or 4-6 on high.

5 .Remove chuck roast and shred meat with a fork.

6 . Place back in crock pot and stir to mix evenly with sauce.

7 .I cooked mine on low for 7-8 hrs.

8 .Shredded it and let it cook 30 minutes more while I got the veggies ready and the girls milk poured before we ate it.

9 . I served it on the whole wheat Orowheat sandwich thins. YUM!