INGREDIENTS

1 lb boneless, skinless chicken breast
5 oz LaChoy Sweet & Sour sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoons brown sugar
16 oz bag of frozen stir-fry vegetables

INSTRUCTIONS

Makes four servings at 5 WW pts per serving.

1. Cut the raw chicken breast into bite sized pieces.

2. Spray your crock-pot with cooking spray.

3. Add chicken, garlic powder and onion powder; stir.

4. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.

5. Cover and cook on low for 6-7 hours.

6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.