INGREDIENTS

1 lb. lean ground beef
1 can (19 oz.) black beans with liquid
1 can (14.5 oz.) petite-cut zesty jalapeno tomatoes
1 pkg. (1.25 oz.) mild taco seasoning
1 pouch (6.5 oz.) cornbread mix
2 large eggs
1/3 cup low-fat milk
1 Tbs. vegetable oil
½ cup Mexican-blend cheese mix

INSTRUCTIONS

Yield: 6 servings

1. Heat oven to 425°F.

2. In a large ovenproof skillet, cook beef over medium heat until browned.

3. Drain fat if necessary. Stir in black beans, tomatoes, and taco seasoning.

3. Bring mixture to a boil over high heat. Cook 1 minute.

4. Prepare cornbread according to package directions using eggs, milk, and oil in the amounts shown in the ingredients list.

5. Spoon cornbread onto hot taco mixture.

6. Bake 15 minutes.

7. Sprinkle top with cheese and continue baking 5 minutes or until cornbread is golden brown.

8. Let cool 5 minutes before serving.


Nutrition per serving: 439 cal; 25g protein; 20g fat; 42g carb; 173mg calcium; 7g fiber.

From: Parents