INGREDIENTS

1 can (15 oz.) black beans, rinsed and drained
½ cup mild salsa, plus extra for serving
8 small whole-wheat tortillas
½ cup chopped roasted red pepper
1 ripe avocado, chopped
1/3 cup crumbled feta cheese (we use mozzarella)

INSTRUCTIONS

Yield: 4 servings

1. Heat oven to 400°F.

2. In a medium bowl, mash together black beans and salsa.

3. Divide among 4 tortillas.

4. Top with red pepper, avocado, and feta.

5. Place remaining tortillas on top and sandwich together.

6. Place quesadillas on a large greased baking pan.

7. Spray quesadillas with vegetable cooking spray. Bake 10 minutes.

8. Cut into quarters and serve with extra salsa, if desired.


Nutrition per serving:
261 cal; 17g protein; 12g fat;
43g carb; 245mg calcium; 24g fiber.