you said you eat six small meals a day??   what would your 6 meals consist of and when would you eat??  just curious nothing has worked for me!!! id like to try your diet!!  thanks and congrats

Hey Katey,

This post was a year ago! Not sure how much feedback you'll get... but since I'm in the same boat of having to drop the weight again (just had my 3rd).... 6 small meals helped me the other times & I'm doing it again... instead of eating like 400-600 calories at one sitting, half it... so you eat smaller meals more frequently... it keeps you from feeling hungry and able to make smart decisions. So for breakfast I eat a veggie omelet, about 250-300 calories and instead of eating anything else I save it for a 2 hours later. So an apple and a banana say. You know how were customed to eating 3 servings of something each meal, just eat 1 or 2... does that make sense? Good luck!

By eating 1800-2000 calories and attempting 12000 steps everyday I lost 50 lbs in 6 mos. last year. I have 30 to lose this time.