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| Expecting Mothers |
| Public online group |
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| Is anyone doing pregnancy yoga? I am and love it was wondering if anyone else is doing this. :) |
| Posted by Heather on 06/09/2007 02:45 PM
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Hi Heather,
I did some pregnancy yoga until I was five monthes pregnant. I loved it and it really helped me through delivery (that and the spinal).
The instructor was saying that we have to imagine that someone a size of a watermelon was going to be out of our body. It was just an example to give us an idea of proportion. I remember half of the class thought it was hilarious, the other half was almost offended to compare their babies to watermelon.
Well it helped me a lot (I was part of the first half) so I pass along the info.
Vero |
| posted by Vero on 06/14/2007 10:34 PM
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| I love prenatal yoga!!! I was taking classes but now I have a DVD. It's really good. It's called Prenatal Yoga with Shiva Rea. I feel so energized after a session of yoga. I keep hearing that it makes delivery easier...we'll see! |
| posted by Essie on 06/20/2007 11:10 AM
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| I have an instructor and the first session was cool little sore the next day. The second session man she kicked my butt! My downstairs hurt! Wonder if thats normal? |
| posted by Heather on 06/20/2007 01:06 PM
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