We will be having a weight loss support chat every other Sunday from 6:30-8:30pm CST. This will be the schedule:
6:30-7:00 p.m. Exposure to the Cinch program 7:00-7:45 p.m. Nutrition Education 7:45-8:30 p.m. Goal Setting/Support
I will be posting the weekly topics below, if you would like me to email you the handouts we will be discussing, please send me your email address. Once you send me your email address, you will be on my mailing list and I will automatically send you each chat's handouts. If you join the group after one of the chats you might have been interested in, let me know and I will email you past handouts.