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Quick/Easy workouts

If you are unable to get to the gym and have Comcast with onDemand feature you are in luck!! There is a section for Exercise TV and a whole bunch of exercise choices. Really good one to try is the Quick, 10-minute workouts. I use these all the time. They work different areas of your body. You can pick from easy to difficult, best of all you can even choose dancing for exercising. Check It Out!!
Posted by Kristina on 05/10/2007 02:16 AM

Thank you for the advice Kristina. I will deffinetly check that out. Welcome to our group. I am so excited to see that Our group is expanding so vastly. I hope you find this area to be helpful and supportive. Again thanks for the tip I will try it.
posted by naomi on 05/10/2007 08:13 AM

Well ladies I checke dout the free workouts on tv that Kristina sugested. I did one just for moms workout and that worked out my entire body and then I did two sessions of ab/core workouts. It was deffinetly a workout. My abs were feeling the strain. If anybody else has comcast you should try it out, it is a plus on those days you can't go anywhere.
posted by naomi on 05/10/2007 09:57 AM

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