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Sunday Stretching Check In

Taryn- Just checking in that I am starting my stretching. I sat in the chat room, but didn't see you. Just wanted to let you know I am getting ready to stretch. Also, I think on my Fridays (which are my free days) I would like to do some Pilatese or Yoga. Can you get me a copy of whichever video you think would work best for me? Thanks! I also think I'm going to try to do cardio more than 3 times a week. We'll see. Thanks!
Posted by Dawn on 03/02/2008 01:04 PM \| edit \| delete

Wow! Great to see you get so motivated! I like it! Yes, I can get you a copy of a good Yoga and a good Pilates. They are pretty different. Let me know if you want to do cardio more times. You can always incorporate a quick 20 min cardio before your sculpting....it is really good for weight loss. Good for you!
posted by Taryn on 03/02/2008 08:15 PM \| edit \| delete

I haven't done Sculpting yet, but I do think I am going to try to do cardio at least 5 times a week. Maybe take a break on Sunday and Friday, but we'll see what happens. If I hadn't been so incredibly busy getting my sisters wedding invitations done today, I would have done a set of cardio. Thanks a bunch!
posted by Dawn on 03/02/2008 09:11 PM \| edit \| delete

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