Importance of Water! - Virtual Exercise - Post

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Importance of Water!

1. 75% of Americans are chronically dehydrated! 2. When dehydrated, the thirst mechanism is so weak that it is mistaken for HUNGER! 3. Even mild dehydration slows the metabolism as much as 3%. 4. One glass of water will slow midnight hunger pains. 5. Daytime Fatigue? LACK OF WATER! 6. A mere 2% drop in body water can trigger fuzzy short term memory, cause trouble with basic math, and difficulty focusing. THE MORAL...DRINK MORE WATER!! :-)
Posted by Taryn on 02/27/2008 11:48 AM \| edit \| delete

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