i have been staying at home for nine years straight and am struggling with depression and anxiety. i wake up every morning either with a rapid heart beat or feeling like something really bad happened.
it is getting better now that i have gotten help and am exercising atleast a half an hour a day, usually more.
I really hope you get better all the way. I am always home too never really leave and it does really get to me. I know there is more to life than just a room and tv and cleaning and cleaning but I know how you feel and things will get better!