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| Support for loosing the extra pounds |
| Public online group |
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| Welcome Ladies. I am so happy that we have had so many new members. I think maybe the holiday's all make us want to work on our weight loss. I mean how can we not think about it with all that good food. I see that Tina has already jumped into the conversations and I am very pleased with that. Please feel free to add as much or as little as you are able to. Our group is very close and we are supportive in every way possible. I look forward to hearing from the both of you. Good luck. |
| Posted by naomi on 12/05/2007 09:03 AM
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Thank you Naomi!
It's 9:12 and I still haven't exercised in any way yet, unless you count pacing while on the phone???? :) |
| posted by Tina on 12/05/2007 09:12 AM
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Thank you Naomi! Yes, I really would like to lose a few pounds before my husband gets back. Naturally I want to look as good as possible when he will see me again.lol My goal is to lose ten pounds.
Sandra |
| posted by Sandra on 12/05/2007 09:28 AM
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Hey! Pacing while on the phone DOES count!
I think the new step-counting info is to shoot for 10,000 steps per day. Usually to get in that many you are going to have to do some walking for walking's sake BUT your around the house or around the office steps count!
You can purchase a pedometer very inexpensively at Wal-Mart (and other discount merchandisers), like $3-$5. I spent the big bucks ($20) and got one that also keeps my walking time and calculates caolries burned and distance traveled. |
| posted by Kelly on 12/05/2007 09:35 AM
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