I am an on-line Health Coach and specialize in supporting moms to re-connect with their bodies and make self-care simple, pleasurable and easy. I focus on food, exercise and stress-reduction and guide you to make the biggest shift of all (which underlies everything else) - re-committing to you and your health so that you can feel energized, happy and connected to yourself and those around you!

I love this work more than anything and am totally committed to supporting you to reconnect to your body and take an active role in creating the health and vitality you want.

Please contact me anytime at: amandastason@gmail.com or call me directly at 617-947-7819. I offer monthly coaching packages that include phone or skype coaching sessions and email support between our calls.

Professional Background:

      *PhD candidate in Psychoneurology and Integrative Medicine (a program designed to support people to thrive without the over use of medications)

      *Master's degree in Somatic Psychology

      *Certified Mind-Body Vibrance coach through the Hendricks Institute

      *12 years study of nutrition, cooking, food combining, detoxes, including highly specialized diets

      *Certified in Resistance Stretching 

      *12 years facilitating groups and workshops on stress-reduction, illness-recovery, self-care and healthy life style