Take a deep breath! This too shall pass!
Sometimes bedtime early is not always possible...either you want to see him and play before bedtime or you are a busy family, or whatever the reason. Just try to make the bedtime earlier. Its not easy, but is necessary...8:30 is probably the latest you would want your little guy to be up until. That means start the bedtime routine at 7!
7-pickup toys and games and rambunctious activities!
7:15-snack (if you allow it)
7:30-warm bath followed by a nice massage
8:00-a few stories, a good snuggle, and some lullabies in bed
8:20-good night kissies, good-night huggies, turn on the nightlight, check for monsters under the bed and all the last minute stall tactics he will try!
8:30-lights out.
Leave the room and wait. If he climbs out of bed put him back (first time tell him its bedtime, every other time do not speak!)
It will probably be very difficult at first, but it will get easier. Just remember to breath! Deep cleansing breaths because it will be frustrating, but it will pass and soon you will have a good go-to-bed-and-sleep kid!
Best of luck! |