hi my name is jaimie and i understand u 100% about being so stressed u can not sleep. i an a sahm of on 4 year old daughter with special needs. we just found out that she has ADHD Disruptive behavior disorder, oppositional defiant disorder, and speech apraxia. she run on as little as 3 hours sleep but no more then 6 hours. she is always on the go and never listens to us it is one of her disorders, she can not follow any rules and we are always fighting. my husband does not help ne bc he works 14 hours a day 6 days a week and he does not know what he can do i am basically a single parent. needless to say my house is always a mess. the thing i do to help me relax a bit is at night i do a lot of crying and i take a nice hot bath with lavander after my daughter goes to bed, and i think of happy thoughts. i also tense up my muscles and relax them 5 time while im laying down in bed it seems to help me i hope it will help you out some as well. u can add me as a friend and ill be there anytime u need to vent |