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| First Time Moms |
| Public online group |
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| Has anyone here delt with post partum depression? I have it, and my doc said it's a moderate case, (i'm not psychotic but i still need the pills). I lost my medical coverage and ran out of my anti-depressants. Any tips on how to combat this horrible stuff?? I'm back to crying all the time again |
| Posted by Amanda on 07/27/2007 11:26 AM
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Oh Amanda I feel bad I do not have it but i know that it must be so hard . Do u have family around ?
also go into the group section Im sure they have a group for depresion,
Laura |
| posted by laura on 07/27/2007 11:46 AM
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| Have you tried looking for a free parenting clinic near your area? Just google free parenting clinic and you might be able to find one in your area. Planned Parenthood might be able to help too. |
| posted by Margaret on 07/27/2007 11:50 AM
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Amanda,
Contact these people, you need to be followed by a physician. Contact PSI International 805-967-7636 or www.postpartum.net, www.depressionafterdelivery.com, in MD call Leigh 410-252-0612
Lois |
| posted by Lois on 07/27/2007 12:05 PM
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Amanda - I'm sorry your not doing well. I had it after my son was born, then as of his 12 month appointment I have it again. Not taking anything. I just take one day at a time and I go for walks and talk to my husband and I'm in a playgroup/moms groupe though this site.
What is bothering you? For me it's the death of my dad in March, money problems and marriage issues (working it out, so far so good) Don't feel like myself though. Confused most of the time, then I look at my son and he;s fine so I feel a little better. I think time will take care of it.
Your not alone. Melinda |
| posted by Melinda on 07/27/2007 01:40 PM
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| yes i have it too. sometimes the companies that make your medications will give the pills for free to people who dont have medical insurance. you may just need the prescription. find out who makes your medication and check out their website. |
| posted by MARYANNE on 07/27/2007 01:58 PM
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Amanda, I am so sorry to hear about your situation. I had a sever PPD and currently taking medication. With the hormones being completely whacked after delivering a baby, medication is imperative getting your PPD under control. Is there any kind of State assistant program available for you to enroll?
I can relate how you are feeling about crying all the time. It can be suffocating. You want to enjoy your time with your baby but feel guilty about crying in front of her because she can sense there is something wrong. If your depression is no longer in relation to hormones, then you may benefit from positive restructuring thinking.
I was able to learn to do this from a class I took from Mind and Body Medical Institution. If you like, I can email you directions on how to do it. Also, I find writing down several things that you are thankful for is significantly uplifting. I learned a lot of methods to control depressions. If you are interested, I can email you the information.
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| posted by kathy on 07/28/2007 11:06 PM
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| Amanda - I had it too and understand how miserable it can be. As hard as it got, I tried to maintain a positive attitude because I didn't want to sink. There was no medicine for me because I'm severely sensitive to all SSRIs. I stayed on one for about 5 weeks after my delivery. It helped a bit, but by the time the side effects were worse than the depression, I knew I needed another way. I found a therapist to talk about some of my anxieties about being a mom and the crazy life transition to parenthood (in many cases you can find a therapist for free or for a reduced fee through non-profit family organizations, etc.) and I try to start each day with a brisk walk, as lousy as I feel. Sunshine helps. I try making time for hobbies and interests I used to like before I was pregnant and try to fit some of them in while my daughter is sleeping. Journaling helps also. Sometimes you don't know what stuff if keeping you down until you get the pen moving. It can be liberating. Eat and hydrate well, and as soon as you get up in the morning (if you can) take a shower, switching back and forth from hot to cold as you finish. (I know this sounds silly but it can really rev you up!) Get dressed and style yourself a bit, hair maybe some eyeshadow ("Fake it until you make it!") This helps me. I also try to get out and about among others when I can and keep in contact with friends and family, even if just on the phone. Get your feelings out or they'll keep you stuck. Tell yourself you're stronger than the depression, but don't fight the tears. Let it all out whenever you can. I usually feel better afterwards. Acknowledging your feelings instead of ignoring them can help you work through them. Know that good days will follow bad days and that you'll get through the bad ones. Eventually there will be more good days. Sometimes making a list of what I want to accomplish during the day and then checking those things off throughout the day makes me feel good. Some studies also suggest that B vitamins and Omega-3 fish oil can help as well, but check first with a doctor especially if you're breastfeeding. There are also some OTC supplements like St. John's Wort and SAM-E and 5-HTP that some people find useful for depression. These are just some things that have been working for me. We have to climb out of it however we can. Good luck :-) |
| posted by Kelly on 07/31/2007 05:21 PM
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