If you want her to rise a little later in the morning, push back her bed time 30 min every 4 days until she is on a schedule that works for her and you! As far as naps, they are really important and the longer you can get her to nap, the better. Lets say, you want her to wake up at 7am, than she needs to go to bed at 8 or 8:30pm every nite! Make sure she plays really hard for about 30 min an hour before naptime or take a long walk. Then you should semi follow your bed routine, like: make the house as dark as possible or get blackout/dark colored curtains for her room, don't let her watch tv or play with noisy busy toys an hr before nap, everything should be calm and relaxing, color with non-messy crayons, read books, rock her to lullabies and sing quietly, then put her in her pjs and follow your normal nite time rituals for laying her down. She should nap about 2 hrs once a day. If not and she only naps an hour, thats great, as long as she is resting for a while in the mid afternoon. If she is waking up at 7am, than a 1pm nap is the best for maximum rest. I have been a nanny for over 13 years and I now have an 18 month old and this has been our routine for quite sometime. If you find that your daughter is truly done with naps, which hopefully won't be until she is 3 years old, than implement a rest time for 45 min to an hour everyday, where she lays on her bed with books, a doll, stuffed animal or other quiet toys. This way she won't have so many melt downs from being so tired! I hope this helps! |