Baby Boot Camp is a stroller fitness program that helps moms regain or improve upon their pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a safe environment.
Our program also provides new and expectant moms with a strong social support system. It offers the physiological benefits of exercise and the psychological benefits of meeting others in a similar stage of life. The friendships and bonds formed at Baby Boot Camp often last for many years to come.
Suitable for: Pregnant moms, new moms (6-8 weeks postpartum) and conditioned moms with 1-2 stroller aged children.