Parent/Child Yoga & Meditation Classes!

Children’s Yoga Express™ is about children having the opportunity to freely express themselves while gaining skills in bringing awareness, calm, and flexibility to the mind and body.

All yoga and meditation classes include a series of fun-filled yoga postures, cardio activity, games, stories, music, arts and crafts, journaling, mindful eating activities, and relaxation. Children are guided through a yoga experience - giving them tools for a balanced mind and body.

We provide props, art supplies, and snacks. Children will take home some props and finished art projects. Snacks are limited to organic dried fruits, or a fresh organic apple and are used for the purpose of mindful eating activities. Snacks are not provided every week.

Learn fun and new ways to enjoy yoga in a caring and supportive environment, and experience the wonderful benefits of yoga and meditation:

Body & Mind Awareness
Physical Strength & Flexibility
Self Esteem & Confidence
Respect & Love for One’s Self and Others
Inner Peace, Happiness, and Joy
Reduces Stress and Anxiety
Increases Focus and Concentration, and much more!

For more information about Children's Music Express, visit:
www.childrensmusicexpress.com