5 foods that fight stress

Eating the right foods can help lower anxiety and It's symptoms.

1.	Dark chocolate Chocolate contains flavonoids which help us relax and... Posted 02/24/2010 - 0 comments

2.	Skim milk A glass of warm milk is calming. A study showed that woman who... Posted 02/24/2010 - 0 comments

3.	Oatmeal By eating oatmeal, your serotonin boost which is your calming... Posted 02/24/2010 - 0 comments

4.	Salmon The omega-3 fatty acids in salmon can help reverse stress symptoms... Posted 02/24/2010 - 0 comments

5.	Walnuts Walnuts have been shown to lower blood pressure. Posted 02/24/2010 - 0 comments