Classes are offered on Wednesdays and Fridays. Depending on the babies, the classes are usually about 1 1/2 hours. What you can expect at the class:
Introductions
Massage
Stretches & Song
Active Yoga Movements & Song
Relax Walking
Meditation (trust me this will be your favorite part)
Snacks
I can take up to 8 adults with their babies 0 to walking. To reserve an exact time and day, please contact me on raising them or call me at 760-683-4918
New to Zen Baby Yoga is… Zen Daddy!!!
Yes, finally here is a class for daddies and their babies to meet other dads while at the same time bond with their baby through yoga movements and strengthening exercises.
Unlike the regular Baby Yoga classes taught through Zen Baby Yoga, Zen Daddy is designed to get daddies into shape through a series of robust core strengthening movements and various muscle toning exercises that are performed with the baby which promotes trust between the two. Zen Daddy will continue to have sessions of baby yoga mixed in with the strengthening exercises during the class. At the end of each class there will be a meditation segment which allows daddy and baby to relax together as one. Snacks and drinks will also be provided.
Zen Daddy classes are offered for Daddies and their Babies from age 0 to Walking on Wednesdays and Fridays at 2pm until 3:30pm. You can book by contact me on raising them or 760-683-4918
The price for each class is $10.00 with a minimum booking of 4 classes. Your first class is FREE!
If you have any questions about this class, please contact me at 760-683-4918.
If you have an older sibling(s) not is school or childcare, bring them along! I have a play room, toys, and movies for them to enjoy. There is an additional charge of $3.00 per sibling. A childcare attendant will be present only if more than two siblings are registered to attend class.
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