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Intuitive Eating as my lifestyle
I ate intuitively throughout my pregnancy and still do. I only breastfed for one month so that didn't help any. I hightly recommend listening to your body for hunger, rather than eating for emotional reasons. I teach this course over the phone and I can tell you, it will change your life and the lives of your kids. I exercised most days of the week doing cardio, but also included weights and core. Down to less than prepreg weight in about 4 mos or less.
See also: baby, diet, fitness, prepregnancy, weight, pregnancy, post pregnancy
Written by Francesca
Posted on 01/28/2008
See all posts by Francesca
 
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