Recent Blog Posts by beela on Raisingthem.com http://www.raisingthem.com/blog/105019/beela Sun, 05 Apr 2026 16:59:23 +0000 Sun, 05 Apr 2026 16:59:23 +0000 RaisingThem RSS Feeds http://www.raisingthem.com/images/logo.gif http://www.raisingthem.com/ http://www.raisingthem.com/blogs/view/1000442/ what I have just tried is substituting my lunch with a protein shake and then i allow myself to have fat-free milk with a piece of fruit after exact 2 hours.That is the only change i made when it comes to eating. ... beela Fri, 09 Feb 2007 02:45:07 +0000